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Week 01 [07/02/17 to 07/08/17]

WEEK 01 OF 03 – On Sunday (Chest & Back), Monday (Abs & Butt) and Tuesday (Triceps & Biceps) you have Power Work to do. On Wednesday, you have H.I.I.T. Work to do. On Thursday (Chest & Back), Friday (Abs & Butt) and Saturday (Triceps & Biceps), you have Explosive Action Work to do. Be sure to follow the rules of the Cardio & Nutrition Challenges. Do if for you and because it can be done!

Complete the Day 01 Weight Check
Download the July Calendar
Review & Explore The 21-Day Nutrition Challenge
Review & Explore The 21-Day Cardio Challenge
Learn more and consider building The Amazing T-Bar – I highly recommend adding this to your home gym.

Day 01 of 21 (Sunday)

WEIGHT CHECK: Complete the Day 01 Weight Check Immediately After Waking but Before 9:00 AM CST
NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: Complete 5-Day of [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
[video_lightbox_vimeo5 video_id=198160524 width=640 height=480 anchor=”The 15:51 CHEST Power Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=198160404 width=640 height=480 anchor=”The 16:23 BACK Power Workout (VIDEO) “]
Posting Location for this Day

Day 02 of 21 (Monday)

NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
[video_lightbox_vimeo5 video_id=198196439 width=640 height=480 anchor=”The 17:14 ABS Power Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=198196946 width=640 height=480 anchor=”The 16:37 BUTT Power Workout (VIDEO) “]
Posting Location for this Day

Day 03 of 21 (Tuesday)

NUTRITION: Follow the rules of the Liquid Fast
CARDIO: Complete 5-Day of [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
[video_lightbox_vimeo5 video_id=198267763 width=640 height=480 anchor=”The 15:02 TRICEPS Power Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=198267403 width=640 height=480 anchor=”The 16:19 BICEPS Power Workout (VIDEO) “]
Posting Location for this Day

Day 04 of 21 (Wednesday)

WEIGHT CHECK: Complete the Day 04 Weight Check Immediately After Waking but Before 9:00 AM CST
NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: Complete 5-Day of [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
[video_lightbox_vimeo5 video_id=150598422 width=640 height=480 anchor=”The 30-Minute Burp, Climb, Leap & Jump H.I.I.T. Workout (VIDEO)”]
LAST DAY: Add breakfast items, nutrition number & nutrition schedule.
Posting Location for this Day

Day 05 of 21 (Thursday)

NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: Complete 5-Day of [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
[video_lightbox_vimeo5 video_id=197354009 width=640 height=480 anchor=”The 11:29 CHEST Explosive Action Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197356547 width=640 height=480 anchor=”The 14:52 BACK Explosive Action Workout (VIDEO) “]
Posting Location for this Day

Day 06 of 21 (Friday)

NUTRITION: Follow the rules of the Liquid Fast
[video_lightbox_vimeo5 video_id=197468895 width=640 height=480 anchor=”The 11:32 ABS Explosive Action Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197468969 width=640 height=480 anchor=”The 14:20 BUTT Explosive Action Workout (VIDEO) “]
Posting Location for this Day

Day 07 of 21 (Saturday)

WEIGHT CHECK: Complete the Day 07 Weight Check Immediately After Waking but Before 9:00 AM CST
NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: Complete 5-Day of [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
[video_lightbox_vimeo5 video_id=197575377 width=640 height=480 anchor=”The 12:14 TRICEPS Explosive Action Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197571811 width=640 height=480 anchor=”The 12:25 BICEPS Explosive Action Workout (VIDEO) “]
Posting Location for this Day